I offer group classes and personal training sessions for pre and post natal ladies. Since becoming a mum in 2018, I have a passion to help other mums how to exercise safely as well as educate them in pelvic health, core health and wellness during pregnancy and motherhood.
MumFit: These one hour functional fitness sessions are for mums or mums to be who want to build overall strength & fitness. They will include a full body strength and cardio workout with a focus on strengthening the pelvic floor and core. The cost of these sessions are £12.50 or £45 a month for 1x weekly or £80 a month for 2x weekly sessions. This price also includes home workouts, educational content in the private facebook group and a copy of the MumFit guide and nutritional guidance.
All of my monthly classes include an electronic copy of my pregnancy or postpartum guide which explains the role of the pelvic floor, how to strengthen it and some exercises that you can do at home between classes.