What we offer

We offer a wide range of services from the clinic to the gym. We advise an initial appointment in the clinic. Here, we can do a full assessment to get to the cause of the problem by assessing which muscles are tight and which muscles are weak. After that, we can do appropriate treatment and write you an exercise plan to take away if necessary. You can book in for a sports massage or personal training without an initial assessment. We also offer group training, pregnancy classes and mumFit classes.

Conditions treated

  • Back pain, including sciatica
  • Neck pain, tension headaches & whiplash
  • Trapped nerves
  • Poor mobility and range of movement
  • Other joint paint
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement
  • Arthritis
  • Sports injuries
  • Poor posture
  • Sports injuries
  • Tennis & Golfers elbow
  • Achilles tendonitis
  • Plantar fasciitis
  • Illiotibial band syndrome
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement
  • Joint replacement
  • Ligament reconstruction
  • Post natal complications including incontinence 
  • Neuromuscular conditions including strokes, Parkinson’s Disease, M.S.

Treatments offered

  • Manual therapy, including tissue massage and mobilisation
  • Maintenance treatment
  • Neural stretches and mobilisation
  • Taping
  • Instrument assisted massage
  • Fasical release
  • Biomechanical assessment and performance enhancement using video analysis
  • Rehabilitation and exercise therapy
  • Rehabilitation post surgery
  • Postural management and advice
  • Core stability
  • Post natal
  • Fitness advice and instructing
  • Lifestyle advice & management

What People Say

24 years of lifting weights, almost 10 years competing & I wish I’d been using Erin a lot sooner.

Gianni Fabrizio

I would recommend Erin at be free PhysioFit 100%. I wish that I had gone earlier!

Karen Baxter

People underestimate the importance of massage therapy for recovery and injury prevention.

Jorge Wylde

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